Your Gym Bag Makeover

While exercise and nutrition are vital building blocks for a healthy body, sometimes we run into a situation where we need a little extra help!  That’s where dōTERRA® essential oils come into play!  As  an Independent Consultant for dōTERRA I was glad to discover the fantastic products which I advise to my clients with 100% re-assurance about their safety and efficiency.
If you find the information below useful visit my online shop and feel free to browse the full range of  Certified Pure Therapeutic Grade essential oils, the range of unique nutritional supplements and other products, based on the 100% magical oils essential for sportsmen and people leading physically active lifestyle.
Important!   Please contact me <> if you would like to buy these products with  20% discount.
There is also an opportunity to receive a gift from the company simply for purchasing their products!

#1. Sanitising Spray

On Guard
Do you think the flu season is over?
Well, the science says that as a virus mutates, there is no a barier to stop its activity… except for building up our immune system. On Guard essential oils blend is unique to dōTERRA and was clinically proven to kill swine flu virus (please check PubMed study here).  In fact, essential oils combined in this blend do not distinguish the stamms of the viruses as plants would never do for the sake of their defence. They have universal anti-microbial/ anti-fungal action.
Sanitize your yoga mat, handweights, and other workout equipment with this simple spray. Add 125ml of water and 2-6 drops On Guard® Protective Blend to a glass spray bottle. Shake well before each use.

Irina’s tip: Try Lemon essential oil or Purify Cleansing Blend for a fresh scent.
Check my Wellness Storefor more OnGuard range products such as fluoride free toothpaste, naturally powerful handwash and laundry detergent and more…

# 2 Pre/Post Work Out pain and Inflammation releive.
There are several powerfully anti-inflammatory oils used in Deep Blue.  In this proprietary blend, the oils are combined so they work synergistically to reduce inflammation, ease achy joints and sore muscles and provide you with deep, penetrating relief — that lasts.

  • Apply Deep Blue topically on an injured area to reduce pain and inflammation
  • Apply topically to sore muscles after exercising
  • Rub a drop of Deep Blue on the temples, forehead and back of the neck to relieve a headache
  • Apply 1-2 drops of the blend on arthritic hands or area affected by gout. I have had great results from a numerous clients who suffered from gout and found great releive by using this amazing blend and the rub!

Irina’s Tip: To find out more about beneficial properties of essential oils -components of the blend, please listen to the webinar by Dr. Hill (CD), by following this link:

#3 Help flush out toxins

by drinking lots of water. Make drinking water more appealing by flavoring it with 1-2 drops of Lemon essential oil.
Irina’s Tip: As we exercise we rpoduce free radicals-chemicals, which destroys our tissues. Lemon contains lemonen, the natural chemical which boosts production of our own super powerful antioxidant – glutathione. Drinking lemon water after workout may help you to fight free radical activity.

# 4 Slim & Sassy® Metabolic Blend

supports healthy metabolism and helps manage appetite between meals.


  • Supports your efforts to eat less and exercise more for permanent, healthy weight loss by  helping your body adjust to a reduced caloric intake during dieting
  •  Helps manage appetite and hunger pangs between meals
  • Helps calm stomach and gastrointestinal distress sometimes associated with dieting 
  •  Lifts and elevates mood which has been associated with successful weight-loss efforts

Stave off hunger after a workout by keeping a shaker bottle with 1 scoop of Slim & Sassy trim Shake in your gym bag. Add 250ml of water, shake to blend and you’re good to go!

Irina’s Tip: if you wish to know more about dōTERRA Slim & Sassy range, visit my dedicated website here.

# 5 Increase your endurance

by taking Mito2Max Energy & Stamina Complex daily.
Looking for more physical energy but tired of the energy drinks with inevitable sugar lows thereafter? Doterra offers Mito2Max Energy and Stamina Complex for cellular support.
Mito2Max supports aerobic capacity, mitochondrial function natural stamina without dangerous stimulants. You can replace those heavily caffeinated energy drinks with natural supplement with support vitality and energy.  The product provides powerful ingredients including  American Ginseng Root Extract, Acetyl-L-Carnitine, Ginkgo Leaf Extract, Cordyceps, Ashwagandha Root Extract, Coenzyme Q10, Alpha-Lipoic Acid, and Quercetin.
Irina’s Tips:

  • Enhances efficient use of oxygen and stamina
  • Promotes production of ATP in the mitochondria of cells
  • Supports metabolic adaptation for diverse activities, from movie watching to marathon running
  • Improves mental energy

·         # 6 Antifungal Foot Roll-on

·         Combine 35 drops Melaleuca essential oil with 8 drops Lavender essential oil in a glass bottle with a roller lid and apply topically to affected areas between toes and around toenails.
Irina’s Tip: Fungal nails could be a sign of systematic yeast overgrowth. Following a simple protocol you will forget about this annoying symptom.

Happy Essential Workout!